10 Foods for a Healthy Liver

There has been a 400% rise in deaths due to liver disease in the UK since the 1970s. An increase in alcohol consumption, processed foods, refined sugars, and lack of exercise means liver complications have skyrocketed, killing 40 people every day in the UK alone. Protecting your liver is the best thing you can do […]

8 Causes of Hair Loss in Men

85% of men experience significant hair loss by their 50s, and 20% of men have visible hair thinning by the time they’re just 20 years old. It’s not uncommon for men to lose hair, whether receding hair, thinning hair or bald patches. Even though it’s normal, it can sometimes be distressing to the person experiencing […]

Should You Go on a Vegan Diet?

The crisis on the planet and a movement to eat healthier have led to veganism increasing in popularity over the years. According to the Vegan Society, ‘The number of vegans in Great Britain quadrupled between 2014 and 2019.’ In previous years following a vegan diet was extremely limited and often without nutritious or tasty options. […]

How to Avoid Overdoing Supplements

71% of the UK population take supplements, and since Covid-19 hit, their use has increased by 3.5 million. Although supplements can be highly beneficial, misusing them can lead to severe health consequences like heart and liver failure. If you’re interested in supplements, it’s a good idea to be aware of how to take them so […]

How to Manage Polycystic Ovary Syndrome (PCOS)

‘PCOS affects 1 in 10 women in the UK,’ and 50% of women with PCOS are undiagnosed. Polycystic ovary syndrome is a long-term condition that many women have to manage. There is currently no cure, and it can affect everyday life, from weight gain, and acne, to fertility problems.  It’s diagnosed in some women when […]

Men’s Hormone Imbalance: What You Need to Know

Men are often left out of the conversation when it comes to hormone imbalances. However, a hormone disruption in the male body can happen at any age. The following article tells you the indications that you may have a hormone imbalance, the causes, how to get a diagnosis and ways to treat hormone disruption in […]

Collecting a Finger Prick Blood Sample at Home

  If you have recently order a finger prick testing kit from us, here is a simple step-by-step video on how to complete your blood test and collect your at home. We recommend taking your sample in the morning; you don’t need to fast before hand. It’s also best to send your sample to us […]

Do You Have a Testosterone Imbalance?

‘1 in 4 men over 30 has low testosterone.’  On the other hand, while too much testosterone in men is uncommon, it can create dramatic health complications, such as infertility and a higher risk of prostate cancer.  The following article provides a breakdown of the role of testosterone in the body, the impact of high […]

The Best Exercise to Balance Men’s Hormones

30% of men in the UK don’t exercise. It’s a terrifying truth skyrocketing obesity, disease, and infertility rates. Unfortunately, people tend to focus on looking good and fitting into the right jean size rather than the internal impact exercising has on the body. Exercise isn’t just for looking good. It’s a crucial element to balance […]

Chlamydia in Men: Causes, Symptoms and Treatments

‘​​Chlamydia is 1 of the most common sexually transmitted infections (STIs) in the UK.’ Chlamydia is a very treatable bacterial infection if caught in time. However, it can carry invisible symptoms and cause long-term health complications if not diagnosed. The following article informs you on the causes of chlamydia, its symptoms and treatments so you […]